Interval Timer App
Train With
Precision
The ultimate interval timer for HIIT, Tabata, EMOM, and custom workouts. Build your perfect routine, track your progress, and crush your goals.
The ultimate interval timer for HIIT, Tabata, EMOM, and custom workouts. Build your perfect routine, track your progress, and crush your goals.
Designed for athletes who demand precision, flexibility, and insight from their training tools.
Frame-perfect countdown with color-coded intervals, audio cues, and haptic feedback to keep you in the zone.
Design custom workout sequences with an intuitive drag & drop interface. Work, rest, prepare, cooldown — your way.
Browse 100+ preset workouts across HIIT, Tabata, Cardio, Strength, and Yoga. Filter by level and duration.
Track calories burned, consistency streaks, and weekly performance trends. Visualize your gains over time.
A sleek dark interface designed for focus during intense training sessions.
Download INTVL free on the App Store. Start your first workout in seconds.